315 Chatham Dr Newport News, VA 23602 | (757) 369-5800

PROGRAM DESCRIPTION & PRICING

One time registration fee is due for all programs

General Membership

General membership allows access to the Shockwave Strength and Performance training facility to include free weights, cardio, and strength machines. This will also allow members to participate in all group fitness classes (Ex. Zumba, Mixxed Fit, Body Pump, etc.)  and provide them with access to the turf and indoor track, upon availability.  This does not include access to programs such as ROC Functional Fitness classes or Sports Performance Training.

Ages: 14+ Years old

 

Possible Group Fitness Classes

Cost: $45  (Reg. $65 )

*For the first year of the membership.

Private Training

Personal training will provide you with your own personal certified trainer who will create and customize workout programs to meet your fitness needs and specific objectives. With personal training, your trainer will guide you through a tailored program guaranteeing the fastest and safest results possible to execute your goals.

Small Group Private Training
Also available is small group private training (up to 6 clients). This is great for small corporate wellness groups as well! Receive a customized program tailored to your group and achieve your fitness and performance goals while having fun with friends or co-workers.

Duration: 60 Minutes

 *Rates below are per person

1 Session:  $50 (Reg. $65)   

3 Sessions:  $120 (Reg. $165) 

5 Sessions:  $190 (Reg. $225)   

10 Sessions:  $360 (Regular $400)   

1 Session:  $25 (Reg. $35) 

 3 Sessions:  $50 (Reg. $75)   

5 Sessions:  $75 (Reg. $100)   

10 Sessions:  $120 (Regular $180)   

Sports Private Training

Sport private training will deliver a completely customized strength and conditioning program based on the individual athlete’s specific sport and goals from novice to professional athletes.

Sport Group Private Training
Also available is small group sport private training (up to 6 athletes). Receive a customized strength and conditioning program tailored to your group of athletes to improve sports performance.

Duration: 60 Minutes

*Rates below are per person

1 Session:  $60 (Reg. $75)   

3 Sessions:  $130 (Reg. $195) 

5 Sessions:  $200 (Reg. $300)   

10 Sessions:  $400 (Regular $550)   

1 Session:  $35 (Reg. $45)   

3 Sessions:  $60 (Reg. $105)   

5 Sessions:  $85 (Reg. $150)   

10 Sessions:  $130 (Regular $250)   

ROC Functional Fitness

Build a strong foundation for your body through functional fitness. Functional training incorporates everyday movements and trains muscles to work together to improve speed, agility, range of motion, core strength, and flexibility. This class will also incorporate principles of obstacles course racing through the use of specialized obstacles and equipment not found in other functional training programs.  This program also includes a General Membership ($65 value).

Ages:  16+  Years old  |  Size: Max # of Athletes per group is 15 

Scheduled Days*: Monday, Tuesday, Wednesday, Friday

Scheduled Time*:  5:15 AM | 6:30 AM | 4:30 PM | 6:00 PM

*Times and Classes are Subject to Change

Duration: 60 Minutes

 Regular Monthly Rate: $125 (Reg. $150)

Introductory Rates

$99 (Registrants 1-20)  

$109 (Registrants 21-40) 

$119 (Registrants 41-60)

*Discounts above are valid for the first 6 months of membership.   The introductory discount is available until spots are filled.  

Youth Fundamental & Functional Training

This program is broken down into a series of 3 progressive fundamental programs based on age and physical development. The youngest group will focus primarily on developing fundamental motor skills that are essential in physical literacy through the use of fun games and activities. The advanced programs will incorporate similar fundamental movements as the adult functional fitness class but with a twist to create a fun filled environment to promote athleticism and physical fitness.

This program, along with all our youth programs, will follow the National Strength and Conditioning Association’s (NSCA) Long Term Athletic Development Model (LTAD) to ensure that young athletes benefit from a lifetime of healthy physical activity.

Duration: 60 Minutes

Class Times

Tuesday & Thursdays

5:00 PM - 6:00 PM

Packages

Size: Number of Athletes per group is 6 to 12

Length:  8 Weeks / 16 Sessions $200 (Reg. $250)

Billed in 2 Monthly installments of $100

Size: Number of Athletes per group is 6 to 12

Length:  12 Weeks / 24 Sessions $255 (Reg. $310)

Billed in 3 Monthly Installments of $85

Class Times

Tuesday & Thursdays

6:15 PM - 7:15 PM

Packages

Size: Number of Athletes per group is 6 to 12

Length:  8 Weeks / 16 Sessions $200 (Reg. $250)

Billed in 2 Monthly Installments of $100

Size: Number of Athletes per group is 6 to 12

Length:  12 Weeks / 24 Sessions $255 (Reg. $310)

Billed in 3 Monthly Installments of $85

Class Times

Tuesday & Thursdays

7:30 PM - 8:30 PM

Packages

Size: Number of Athletes per group is 6 to 12

Length:  4 Weeks / 8 Sessions $110 (Reg. $198)

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